1. Free Phone Consultation (15 Minutes)
A brief, informal chat to discuss your needs and help you make an informed decision about whether Yoga Therapy is right for you.
2. Before Your First Session
If you decide to go ahead, I will ask you to complete a secure online health questionnaire so I can understand your background and goals ahead of time.
3. Initial Consultation (75 Minutes) | £85
A face-to-face session where we dive into your main areas of need. This typically includes a conversation about your health, a postural assessment (if appropriate), and an opportunity to practice the specific techniques I recommend you take away with you.
4. Follow-Up Sessions (60 Minutes) | £70
These sessions are used to review your progress, refine your movements, and adapt the practice as your needs, goals, and well-being evolve.