Yoga Classes
Wednesday 7:15pm – 8:45pm
@ RISE, Whittox Lane, Frome, Somerset
Weekly Group Classes
My weekly classes offer a dedicated, small-group space to move with intention, deepen your practice, and quiet your mind.
To foster a supportive group environment and allow for a continuous, progressive journey, students enroll on a term-by-term basis. Drop-in spaces are not available, as commitment to the full course is an essential part of the practice.
The sessions take a meditative approach to yoga, exploring the deep connection between breath and movement. Together, we integrate physical postures (āsana), mindful movement, breathing techniques (prāṇāyāma), and meditation (dhyāna) to create a deeply well-rounded practice.
What the Practice Includes
Because these classes are structured to encourage steady progression, we are able to explore the full depth of the yoga tradition. In addition to physical movement (āsana), our sessions incorporate:
- Advanced Breathwork: A strong focus on prāṇāyāma, including more advanced breathing techniques to regulate the nervous system.
- Chanting & Sound: Integrating Vedic chanting and sound work to naturally steady the breath and focus the mind.
- Meditation: Guided practices using stillness and reflection to foster a deep sense of inner calm.
Who is this class for?
This welcoming class is open to all ages and genders. Because we explore more subtle and advanced practices, it is best suited for those with some prior experience in yoga or a similar mindful movement practice.
To ensure you receive individual support, class sizes are kept small.
Term & Booking Details
- When: Wednesdays, 7:00pm – 8:30pm
- Where: RISE, Whittox Lane, Frome, Somerset
- Cost: £15 per class (£90 for a 6-week term block)
Keen to join?
If you have some yoga experience and would like to reserve your space for the upcoming term, please get in touch to check current availability.
Not sure if this class is the right fit for you? Please get in touch via my contact page—I am always happy to answer any questions or arrange a time for us to chat.
What my students say
Yoga with Vicky is a true mind and body experience. Each term she provides innovative and new practices that she delivers with warmth and humour. Each session provides a real reset of the mind so you leave every session feeling calm, grounded and ready to face the rest of the week. Ruth
Vicky’s classes are invaluable to helping me manage my busy weeks mentally, as well as various aches and pains. She combines a wonderful mix of mind, body and spiritual awareness. Her pace is gentle, kind and careful, being mindful of individual differences and struggles. In addition, the classes are relaxed and fun. Mags
I’d highly recommend Vicky’s yoga classes, both for their physical and mental benefits. The practice follows a traditional style, the pace is gentle and she’s a great teacher. It’s had a profound impact on my wellbeing during a challenging few years of post-viral syndrome. Jon